Summit of Self

Summit of Self is a 5-week online integration and healing program designed to support individuals in reconnecting to their emotional, physical, mental, and spiritual wellbeing. This journey was created for those who are ready to step out of survival mode and into deeper alignment with their truth. Whether you’re healing from trauma, recovering from burnout, navigating a life transition, or simply seeking reconnection to self, Summit of Self offers a holistic and grounded path forward. Each week explores a core pillar of wellbeing. In Week One, we begin with emotional foundations , exploring how emotions are stored in the body, how the nervous system responds to stress, and how to start regulating and understanding your inner landscape through somatic tools and emotional mapping. Week Two focuses on mental clarity helping you identify limiting beliefs, understand how trauma shapes mindset, and begin the process of rewiring thought patterns through neuroplasticity and self-awareness. In Week Three, we turn to the physical body, exploring how hormonal health, nutrition, gut balance, and sleep all impact emotional and mental wellbeing. You’ll learn practical tools for supporting your nervous system and energy through gentle biohacking techniques and lifestyle shifts. Week Four explores the way we relate to others looking at attachment styles, boundary setting, and how past patterns of connection may have been rooted in survival. You’ll learn how to honour your body’s cues in relationships and begin forming safer, more aligned connections. Finally, in Week Five, we bring it all together in an integration and visioning process where you’ll map out your own path forward, connect with your future self, and anchor the tools that support your ongoing healing and growth. Each week includes a short video teaching, guided self-reflection worksheets, nervous system tools, and integration space. You’ll also receive a downloadable Summit of Self Map to track your growth.