Walk & Talk Wellbeing
Blessed to live on Bungjulung country, Our walk and talk sessions invite you to reconnect with yourself, with others, and with the land beneath your feet. Walking side by side through nature, these sessions offer a gentle, non-clinical space to talk, reflect, and regulate the nervous system. Movement itself is a form of medicine, stimulating the release of feel-good chemicals like serotonin and dopamine while lowering cortisol, our primary stress hormone. But beyond the science, these sessions tap into something ancient, our need to belong, to move with the rhythms of the Earth, and to be seen without pressure or judgment.
Summit of the soul acknowledge and honour the deep wisdom of our Bungjulung land and its First Peoples. The earth, sun, water, and trees are more than scenery, they’re co-healers in the process, every thing having a purpose and a place . The connection to Country isn’t just physical, it’s spiritual and emotional. When we walk with respect, we are held by something greater than ourselves. Whether you’re speaking, listening, or simply being, you are welcome here, to breathe, to ground, and to return to your own inner knowing.
Salt Water Healing
Our beach walks are more than just movement, they’re a return to the healing rhythms of saltwater, sand, and sun. Walking barefoot on the sand naturally grounds the body, helping discharge built-up stress through a process known as “earthing,” while the minerals in the ocean, like magnesium and iodine, support nervous system regulation, skin health, and immune balance. The ocean has long been a place of cleansing and connection, especially for Saltwater People whose culture, identity, and spirituality are deeply woven into the tides.
These walks honour that relationship, inviting you to slow down, breathe with the waves, and reconnect with what matters most. As your feet sink into the sand and saltwater kisses your skin, your body releases tension, your mind clears, and your spirit softens. It’s not just a walk it’s a returning to nature and to yourself.
Springbrook Rainforest Walks
Our guided walks through Springbrook are a return to the sacred, a journey into lush rainforest, flowing waterfalls, and the timeless wisdom of the land. Surrounded by ancient trees, moss-covered rocks, and the rhythmic sound of cascading water, your nervous system naturally shifts into a state of calm and restoration. The negative ions released by waterfalls have been shown to boost mood, support respiratory health, and increase serotonin, while the grounding energy of the rainforest helps reset a dysregulated body and mind.
This experience is more than a hike, it’s a soulful reconnection. Every step on Country is a reminder that we are not separate from nature but a living part of it. Walking through Springbrook is walking through stories, those held by the land, the water, and the Traditional Custodians who’ve cared for it for generations. Here, we honour that connection, offering a space to reflect, breathe deeply, and realign with your own natural rhythm. It’s a slow, sacred journey back to self held by the rainforest, guided by water, and rooted in respect.
